"Happiness means different things to different people - what makes one person happy might make another feel unhappy, and vice versa. However, science has shown that there are some fundamental things we can all do to ensure we start living our happiest lives. The decisions we make, our behaviour and, most importantly, our mindset all contribute towards this end goal. Gaining a greater understanding of ourselves will help us to make the right choices so we can avoid negativity, be more authentic, and start living more content and fulfilled lives. Why do we feel certain emotions in specific situations? Why do we behave in particular ways? And what can we do to overcome the things that hold us back? Learn all this and more by delving into the world of psychology to build a better relationship with your mind. Packed full of expert guidance from psychologists, counsellors and other professionals, in the pages that follow, we look at how to build better relationships, the benefits of having fun, and why decluttering can be great for our wellbeing. We also look into ways to stress better, how to forgive, the thrill of anticipation and more. The mind is a powerful tool. Learn how to take control of your own mind today for a happier tomorrow."
Indulge in the pleasure of delicious, dairy-free dining with our Lactose-Free Cookbook. Transform your culinary experience with a rich tapestry of recipes carefully crafted to delight every palate while avoiding lactose. From sumptuous breakfasts to savory dinners and decadent desserts, each dish embodies the essence of dairy-free gastronomy. Whether you are lactose intolerant, exploring a plant-based lifestyle, or seeking healthier alternatives, our cookbook invites you to savor the art of dairy-free cooking. Discover the joy of flavorful ingredients and innovative dairy substitutes, unlocking a world of culinary possibilities that redefine the boundaries of lactose-free dining. Embrace a life without compromise, where every bite is a celebration of taste, health, and the freedom to enjoy delectable meals without the constraints of lactose.
We have a large range of new, second hand and private vehicles for sale. If your core business involves trucks and heavy equipment, you can't afford to be without this industry bible.
JUST PARTS is Australia's spare parts supermarket. From rare and specialist parts dealers through to the largest number of private parts sellers, if you're a vehicle/motorcycle enthusiast then this is a subscription you can't afford to be without! Large range of parts to suit what you are looking for to fix or finish your car/bike/truck/4x4.
Suchen, Finden, Ankommen - ICH BIN, das AUSZEIT-Sonderheft ist ein Magazin über die Sehnsucht nach Freiheit, über den Mut immer wieder Neues zu entdecken und darüber das Glück im hier und jetzt zu finden. ICH BIN inspiriert die Leserinnen und Leser dazu sich Ruheinseln im Alltag zu suchen aber auch neue Wege zu gehen. Eine Zeitschrift die von den kleinen Auszeiten im heimischen Refugium genauso berichtet wie über Wanderungen in die Natur oder über Reisen bis ans Ende der Welt. Wunderschön gestaltete Erfahrungsberichte und hilfreiche Tipps ermutigen die Leserinnen und erleichtern ihnen die Schritte auf ihrem ganz persönlichen Weg - auf dem Weg zu sich selbst.
Even if you don't have a green thumb, you can grow gorgeous houseplants-and bring a fresh sense of calm to your home. Our guide provides everything you need to become the best plant parent. Get simple growing tips, discover easy-care plants, and learn the tricks to flavorful herbs, beautiful orchids, and fun succulents. Plus, find the inspiration you need to incorporate plants into your interior design for rooms that wow with organic beauty.
Embark on a culinary journey of indulgence and well-being with our Gluten-Free Cookbook, where every dish is a celebration of flavor without compromise. Elevate your dining experience with a collection of meticulously crafted recipes that cater to a gluten-free lifestyle, offering a symphony of tastes and textures. From hearty breakfasts to savory dinners and delightful desserts, each creation is a testament to the art of gluten-free cooking, proving that restrictive diets can be a source of culinary innovation. Whether you're embracing a gluten-free lifestyle for health reasons or seeking delicious alternatives, our cookbook provides a treasure trove of nourishing and satisfying options. Immerse yourself in a world of gluten-free gastronomy, where every bite is a step toward well-being and culinary excellence.
Of the dozens of movies that have tried to capture the high school experience of students on the outside looking in, none did it with quite the humor, relatability and moxie - and the pitch-perfect depiction of the Queen Bee battles among teenage girls - as 2004's Mean Girls. With six years of writing for Saturday Night Live under her belt, SNL cast memberTina Fey was already making waves in the comedy world when she produced a script brimming with quotable lines, all delivered with just the right amount of bite by a cast of young actors clearly on their way to great Hollywood careers. In 2024, the musical version of the movie will hit the big screen, reviving the allure of The Plastics and every group with its own cafeteria table. To celebrate the film's 20-year anniversary, Mean Girls: The Unofficial Yearbook looks back at the making of this enduring franchise and the stars who emerged from it.
Modern Classic Motorcycle News is an off-shoot of our long established website Superbike News SBN slowly expanded from a purely racing website to encompass motorcycle industry news as well. Our aim here at M.C.M. News is to bring you our most up to date news, images and reviews from the world of modern classic, naked and retro motorcycles. The news and reviews will mostly from a UK point of view.
PCQuest is one of the largest read IT Publication in India. Known as the most authentic source of IT purchase decision making content for enterprises and consumers alike, it is trusted by millions of readers in India that helps to understand the latest technologies, choose the right IT products, and solutions. It covers enterprise implementation strategies,technologies, trends, news.
Of all the bands that emerged out of New York's burgeoning music scene in the 1970s, none capture the anything-goes ethos quite as well as Blondie. Led by the stylish, magnetic and effortlessly cool Debbie Harry - and featuring the driving core of guitarist Chris Stein and drummer Clem Burke - Blondie fused cabaret, rock, hip-hop and world music into their sound and managed to make it edgy and popular at the same time. From creative covers of songs such as "Hanging on the Telephone" and "The Tide is High" to now-classic hit singles such as "One Way or Another," "Heart of Glass," "Rapture" and "Call Me," Blondie has remained embedded in the soundtracks of our lives. As the band prepares for their 50th anniversary in 2024, The Unofficial Story of Blondie looks back on their legacy of innovation and influence - plus the personal dramas that have made their history so messy and magnificent - with fabulous photos and a countdown of the songs you're going to want to add to your playlist right away.
Batman seems to have it all-unlimited funds, state-of-the-art technology, a faithful butler and a kid sidekick he can always count on when the chips were down, along with a secret underground headquarters and the coolest car on the planet. Aside from his bummer of a backstory, who wouldn't want to be Batman? And therein lies another major reason for his enduring appeal. The Batman concept has proven to be remarkably flexible, allowing him to change and grow with the world around him and to easily be adapted to a wide range of entertainment forms-from comic books to television to blockbuster movies. From his debut in 1939 to this very day, we have seen Batman become whatever we needed him to be-a dark avenger, a cheerful parental figure, a science-fiction adventurer, or even a source of comedy. Very different takes but all valid depictions of the same character, keeping audiences coming back for 85 years and counting. This is the story of Batman.
Since the premiere of Star Wars: A New Hope (Episode IV) in 1977, our world has been made richer by the adventures of rebels long, long ago in a galaxy far, far away. Creator George Lucas turned his modest sci-fi film into a sprawling media empire, one glowing with a constellation of movie prequels, sequels and spinoffs, and now acclaimed animated and live-action television series. From Star Wars: The Clone Wars to 2023's Ahsoka, The Unofficial Fan Guide to The Wide World of Star Wars dives into the small-screen achievements of the Star Wars universe with behind-the-scenes details, recommended viewing and a preview of what's ahead.
Information in The Future of Weight Loss is provided for awareness, education and general information. Health benefits of various medicines, diets, weight-loss strategies and foods are the opinions of the authors and /or those they interviewed, and there may be differing views on many of the topics covered, including evolving research, opinions, benefits and efficacy. This magazine is meant to inform the general reader and is not a substitute for medical advice from a physical or nutritional advice for a dietitian and /or nutritionist.
The core of the Star Wars saga is an age-old tale: The battle between good and evil. It's seen in Luke Skywalker vs. Darth Vader, the rebels vs. the Empire, and Rey vs. Kylo Ren. But the real battle, according to Star Wars creator George Lucas, is much more personal. It's the struggle of good vs. evil that's waged inside every character in the galaxy. Almost everyone in Star Wars walks a tightrope on the journey of self-discovery, battling themselves as they battle opposing forces, attempting to figure out who they really are. This is the essence of Star Wars: There is self-interest and there is selfishness. There is compassion and there is mercilessness. There is good and there is evil. The fight between those opposing forces makes for a fascinating journey. And the struggle is real.
Das TESTJOURNAL bereitet die wichtigsten Testberichte sowie Marktübersichten aus dem Magazin HAUS und GARTEN TEST noch einmal passend auf. Damit liefert das Testmagazin alles Wissenswerte zu aktuellen Haushaltsgeräten aus den Bereichen Wohnen, Küche, Bad und Garten sowie ebenso Nützliches rund um Genussthemen, von der Kaffeezubereitung bis hin zum Teegenuss. In hauseigenen Testlaboren prüfen die Experten, ob die neuesten Haushaltsgeräte aus den Segmenten Küche, Bad, Wohnzimmer, Kinderzimmer und Outdoor ihr Herstellerversprechen halten - nachvollziehbar und transparent. Mit geeichten Messinstrumenten, zum Beispiel Thermokamera oder Fotospektrometer, wird hier für valide Testergebnisse gesorgt - ob Markengerät oder Produkt vom Discounter.
Das TESTJAHRBUCH dient als Einkaufsführer und ist das Nachschlagewerk für Verbraucher. Das Testkom- pendium liefert im handlichen Format umfassende Informationen zu den wichtigsten Testergebnissen und Produktvorstellungen aus den Bereichen Küche und Bad des vergangenen Jahres. Über 250 Hausgerätetests versammelt die Redaktion in beliebten Testfeldern wie Kaffeevollautomaten, Küchenmaschinen, Hochleistungsmixern, Wasserkochern, IPL-Geräten, Bodenstaubsaugern, Dampfbügeleisen u.v.m. Mit den Top-Tests des Jahres auf einen Blick hilft das TEST-JAHRBUCH beim Treffen der richtigen Kaufentscheidungen.
Can ordinary people really see the future, remotely influence the minds of others, or tell whether a person in a photograph is alive or dead? Remarkably, recent studies have provided evidence that all of these and other psychic powers may in fact be real: not just for the lucky few, but for ordinary people like you. We explore the exciting potential for precognition, ESP, and other strange powers like telekinesis (the ability to move objects with the mind): examining the evidence, sifting through the arguments, weeding out the frauds and the badly-designed studies, and presenting the current state of understanding-including how to access these powers, if they're real, in your own life.
June 6, 1944 was not a day like any other-it was one of the most important, consequential and remarkable 24 hours in America's existence and, arguably, the known history of the entire world. But why? It wasn't when World War II started or ended-two milestones that are usually marked in major conflicts-and it wasn't even the occasion of the war's largest skirmish (that was the Battle of the Bulge, which commenced on Dec. 16, 1944, and ended on Jan. 28, 1945.) What D-Day recognizes is the moment the United States entered the war in Europe, which was key to helping the Allies beat back Nazi Germany. Rarely has combat been remembered so nobly. As U.S. President Franklin D. Roosevelt explained to Americans in announcing why Allied soldiers were invading: "They fight not for the lust of conquest. They fight to end conquest. They fight to liberate." This message not only resonated in its time, it remains some 80 years later a rally to remember that-at least sometimes-bloodshed is just and worthy.
Keeping reptiles, amphibians or invertebrates frequently conjures up images of lush tropical habitats, filled with exotic plants. Unfortunately, up until very recently, it was not possible to maintain a planted vivarium of this type for any length of time successfully in the home. Yet now this is achievable, even for enthusiasts who have little or no experience, thanks to advances in lighting technology in particular, enabling you to grow plants successfully in these surroundings, as well as catering for the needs of the creatures themselves Here in this highly practical guide, written by an acknowledged international expert in this area, you can learn what is involved in setting up not just a tropical rainforest enclosure, but also, at the other extreme, a desert-like environment and a dry grassland set-up, so you can replicate these set-ups yourself, with everything being shown in a clear, step-by-step style.
Have you always wanted to crochet your own blanket, but didn't know where to begin? In Create Your Own Crochet Blankets, we take you through everything you need to know to complete your crafty project! Whether you want to crochet a blanket for yourself or as a gift for a loved one, you will find a variety of patterns inside to make lovely blankets suitable for all ages and occasions.
Come on in! You're always invited to linger in Cottage und Cabin's featured homes. Whether they're lakeside, in the mountains, near a beach, or simply tucked into a neighborhood, these small-space abodes inspire a cozy style that's always welcoming. Discover ideas for turning collectibles into art, decorating with simple pieces, and leveraging natural materials for a personal, collected look. Inspiring photos and style tips sprinkled throughout the issue detail how to get a look that speaks to rest and relaxation in beautiful surroundings.
Happy Days premiered on ABC as a mid-season replacement series in January 1974, when the Watergate investigation was in full swing and Americans were still recovering from the trauma of the Vietnam war. Set in 1950s Milwaukee, the warm-hearted comedy, created by Garry Marshall, provided a much-needed antidote to the roiling real-life concerns of everyday Americans, taking us back to a simpler time, and it remains a fan favorite to this day. Introducing the tight-knit Cunningham family-parents Howard and Marion, their kids Richie and Joanie, and Richie's extended circle of friends-viewers embraced the show and its stars, especially once Henry Winkler's soon-to-be iconic cool guy, Arthur "Fonzie" Fonzarelli, zoomed into the spotlight on his motorbike. In this special commemorative issue to mark the sit-com's 50th anniversary, we look back at how the series came together, relive magical moments with Ron Howard, Marion Ross and others-including the fashion, music and that famed jump-the-shark episode-delve into the spinoffs (Laverne und Shirley! Mork und Mindy!), our favorite perfectamundo sayings, and other nostalgic series. Happy Days are here again! Ayyy!
GET TO KNOW MORE ABOUT THE VIBRANT SPECTACLE THAT IS SOUTH ASIAN CINEMA AND LEARN ALL ABOUT 2024'S MOST EAGERLY ANTICIPATED FILM, KALKI 2898-AD-THE BIGGEST BUDGET SCI-FI FILM EVER PRODUCED IN INDIA. This issue gives fans a sneak peek at Kalki 2898-AD and its stars, and takes a deep dive into the world of Indian cinema. Learn the difference between Bollywood, Tollywood and Kollywood (and why some actors and producers hate the terms). Get to know South Asia's most popular stars (Shah Rukh Khan, Salman Khan, Katrina Kaif, Aishwarya Rai Bachchan and more). Then check out some of the biggest box-office hits (did your favorites make the list?) and find out the latest news on some of the most highly anticipated films of 2024 and beyond.
Looking to make your favorite restaurant dishes and store-bought foods at home? Better Homes und Gardens Copycat Recipes brings you dozens of remakes on faves from restaurants like Starbucks, Olive Garden, Panera, Chick-fil-A, Five Guys, Outback Steakhouse, Culver's, Crumbl Cookies, and even Chipotle. And when you're in the mood for store-bought remakes, we have copycat recipes for all your favorite off-the-shelf snack foods (think Oreos, Twinkies, and Ding Dongs) and even homemade better-than-boxed versions of Hamburger Helper. Whatever you're in the mood for, we have a way to make it better and make it at home.
Dataquest has been seen as a pioneer of IT Media in India. Referred to as the Bible of Indian IT, Dataquest has constantly endeavoured to highlight the major issues faced by the IT industry and users, publishing in-depth analyses of market trends and fast changing technologies.
BEAUTY und WELLNESS testet nützliche Helfer für Sie und Ihren Haushalt. Los geht es mit dem Bereich Haarpflege: Ob Haartrockner, Lockenstäbe, Haarglätter oder Glattbürsten, die in der jeweiligen Kategorie gegeneinander antreten. Zudem werden Rasierer, Barttrimmer und Haarschneider unter die Lupe genommen. Für Ihr gesundes und strahlendes Lächeln präsentieren wir Schallzahnbürsten im Vergleichstest. Für die persönlichen Wellness-Momente testet die Redaktion Yogamatten und Massagekissen. Entdecken Sie diese und viele weitere Produkte zum Wohlbefinden jetzt in BEAUTY und WELLNESS.
Family Crochet is the perfect companion for crochet crafters of any skill level who are looking to create adorable gifts for all the family to enjoy. From baby toys and playroom characters to cosy jumpers and cute dresses, there really is something for everyone. With easy-to-follow instructions and straightforward patterns, you'll be making unique presents and clothes for all your loved ones.
Welcome to the wide, wild world of whiskey. Bourbon, Scotch, rye, Irish whiskey, single malt, Tennessee whiskey, moonshine, white lightnin'...whatever you personally prefer to call it, it's all just a sliver of the larger group of related hooches the world knows as whiskey. And whatever your favorite variety is, your affinity is part of a huge explosion in whiskey popularity in the U.S. and around the world - although overall alcohol consumption in America has dropped in recent years, American whiskey sales rose a whopping 6.7 percent in 2021, while the U.S. was also the single largest importer of foreign whiskeys in the entire world. This issue will be your guide to all of it. Looking for a new bargain bottle? We'll help you find it. Want to broaden your horizons with a great label you haven't tried before? We've got that covered too. Or are you just looking to learn a bit more about whiskey to enhance your enjoyment of the drink you know and already love? You've come to the right place.
Welcome to Harmony Insider! We're here to help you create a balanced life that just feels right. Find out how to manage your money, keep your body happy with good food, and tap into your spiritual side. Let's make life a symphony of happiness and purpose. Join us on this journey to a fulfilling and awesome life at Harmony Insider!
Embark on a delicious journey towards balanced living with our Diabetic Cookbook, a culinary masterpiece designed for mindful eating. Elevate your dining experience with a collection of meticulously crafted recipes that cater to the needs of diabetics, combining taste with health in every dish. From nourishing breakfasts to satisfying dinners and guilt-free desserts, each recipe is a testament to the art of diabetes-friendly cooking, ensuring a harmonious blend of flavors and nutritional goodness. Whether you're managing diabetes or adopting a healthier lifestyle, our cookbook empowers you to savor every bite without compromising on taste. Explore a world where vibrant ingredients and mindful preparation come together to create meals that support well-being, proving that managing diabetes can be a delightful and flavorful experience.
Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 encompasses everything you need to resolve to being healthy and fit for the new year. Inside, Denise shares her favorite strength training workouts, Pilates moves, and healing stretches, as well as her Four-Week Walking Challenge. And since exercise and a wholesome diet go hand in hand, you'll also find two dozen of Denise's favorite guilt-free recipes and other nutrition tips. Plus, learn how to change your outlook by stopping negative self-talk in its tracks, and how to keep your skin glowing in the harsh winter weather. As Denise likes to say, "You can do this!"
VoiceundData is a leading monthly read by the who is who of the telecom and networking industry as the leading articles focus on the various telecom business strategies and execution . VoiceundData is the only business and communication magazine in India which provides latest statistical analysis on the Indian Telecom Industry with reliable facts and figures.
Dive into a world of delectable plant-based creations with our Vegan Cookbook, a culinary journey that celebrates the art of compassionate eating. Discover a symphony of flavors crafted from the finest fruits, vegetables, grains, and legumes, expertly combined to redefine traditional dishes and elevate your dining experience. From vibrant salads to hearty mains and indulgent desserts, each recipe is a testament to the vibrant and diverse world of vegan cuisine. Whether you're a seasoned vegan, a curious foodie, or someone looking to embrace a healthier lifestyle, our cookbook provides a delightful array of easy-to-follow, mouthwatering recipes that will tantalize your taste buds and nourish your body. Join us on this flavorful adventure, where ethical choices meet culinary excellence, proving that plant-based living is not only good for you but also irresistibly delicious.
From the author of Everything I Know About Love and longtime Sunday Times Style columnist comes advice and answers to your questions about dating, love, sex, family, friendship and more.
"One of the foremost 'it' writers of our time. . . . There is no writer quite like Dolly."—Lisa Taddeo, author of #1 New York Times bestseller Three Women
"Nora Ephron for the millennial generation."—Elizabeth Day, author of How to Fail and The Party
For years, New York Times bestselling author Dolly Alderton has been sharing her wisdom, warmth, and wit with the diverse universe of fans who have turned to her "Dear Dolly" column seeking guidance on a host of life problems. Dolly has thoughtfully answered questions ranging from the painfully—and sometimes hilariously—relatable to the occasionally bizarre. They include breakups and body issues, families, relationships platonic and romantic, dating, divorce, the pleasures and pitfalls of social media, sex, loneliness, longing, love and everything in between.
Without judgement, and with deep empathy informed by her own, much-chronicled adventures with love, friends, and dating, Dolly helps us navigate the labyrinths of life. In this wonderful collection, she brings together her collected knowledge in one invaluable volume that will make you think, make you laugh, and help you confront any conundrum or crisis.
- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY - This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before. In the Daily Mail's 'TOP READS OF 2023: Books that will help you feel better for longer' 'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics 'Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before Outlive has sold over 1 million copies globally [Nielsen BookScan UK and Circana BookScan US, April 2024] Instant Sunday Times and New York Times bestseller, April 2023
Inhalt:THE INSPIRATION FOR THE ACADEMY AWARD®-WINNING MAJOR MOTION PICTURE OPPENHEIMER • "A riveting account of one of history’s most essential and paradoxical figures.”—Christopher Nolan #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE WINNER • The definitive biography of J. Robert Oppenheimer, one of the iconic figures of the twentieth century, a brilliant physicist who led the effort to build the atomic bomb for his country in a time of war, and who later found himself confronting the moral consequences of scientific progress. In this magisterial, acclaimed biography twenty-five years in the making, Kai Bird and Martin Sherwin capture Oppenheimer’s life and times, from his early career to his central role in the Cold War. This is biography and history at its finest, riveting and deeply informative. “A masterful account of Oppenheimer’s rise and fall, set in the context of the turbulent decades of America’s own transformation. It is a tour de force.” —Los Angeles Times Book Review “A work of voluminous scholarship and lucid insight, unifying its multifaceted portrait with a keen grasp of Oppenheimer’s essential nature.... It succeeds in deeply fathoming his most damaging, self-contradictory behavior.” —The New York Times Standort: Overdrive Onleihbibliothek ISBN: 978-0-307-42473-0
Inhalt:A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society’s narrow understanding of neurodiversity “A remarkable work that will stand at the forefront of the neurodiversity movement.”—Barry M. Prizant, PhD, CCC-SLP,author of Uniquely Human: A Different Way of Seeing Autism For every visibly Autistic person you meet, there are countless “masked” Autistic people who pass as neurotypical. Masking is a common coping mechanism in which Autistic people hide their identifiably Autistic traits in order to fit in with societal norms, adopting a superficial personality at the expense of their mental health. This can include suppressing harmless stims, papering over communication challenges by presenting as unassuming and mild-mannered, and forcing themselves into situations that cause severe anxiety, all so they aren’t seen as needy or “odd.”
In Unmasking Autism, Dr. Devon Price shares his personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain. Most masked Autistic individuals struggle for decades before discovering who they truly are. They are also more likely to be marginalized in terms of race, gender, sexual orientation, class, and other factors, which contributes to their suffering and invisibility. Dr. Price lays the groundwork for unmasking and offers exercises that encourage self-expression, including: • Celebrating special interests • Cultivating Autistic relationships • Reframing Autistic stereotypes • And rediscovering your values
It’s time to honor the needs, diversity, and unique strengths of Autistic people so that they no longer have to mask—and it’s time for greater public acceptance and accommodation of difference. In embracing neurodiversity, we can all reap the rewards of nonconformity and learn to live authentically, Autistic and neurotypical people alike. *Includes a downloadable PDF of exercises, tables, lists, and a graph from the book Standort: Overdrive Onleihbibliothek ISBN: 978-0-593-50736-0
Inhalt:National Book Critics Circle Award Winner National Bestseller Lambda Literary Award Finalist NAMED ONE OF THE BEST BOOKS OF THE YEAR BY TIME * NPR * The Washington Post * Kirkus Reviews * Washington Independent Review of Books * The Millions * Electric Literature * Ms Magazine * Entropy Magazine * Largehearted Boy * Passerbuys "Irreverent and original." -New York Times "Magisterial." -The New Yorker "An intoxicating writer." -The Atlantic "A classic!" -Mary Karr "A true light in the dark." -Stephanie Danler "An essential, heartbreaking project." -Carmen Maria Machado A gripping set of stories about the forces that shape girls and the adults they become. A wise and brilliant guide to transforming the self and our society. In her powerful new book, critically acclaimed author Melissa Febos examines the narratives women are told about what it means to be female and what it takes to free oneself from them. When her body began to change at eleven years old, Febos understood immediately that her meaning to other people had changed with it. By her teens, she defined herself based on these perceptions and by the romantic relationships she threw herself into headlong. Over time, Febos increasingly questioned the stories she'd been told about herself and the habits and defenses she'd developed over years of trying to meet others' expectations. The values she and so many other women had learned in girlhood did not prioritize their personal safety, happiness, or freedom, and she set out to reframe those values and beliefs. Blending investigative reporting, memoir, and scholarship, Febos charts how she and others like her have reimagined relationships and made room for the anger, grief, power, and pleasure women have long been taught to deny. Written with Febos' characteristic precision, lyricism, and insight, Girlhood is a philosophical treatise, an anthem for women, and a searing study of the transitions into and away from girlhood, toward a chosen self.
'Smart and funny . . . the pages crackle with one-liners' Guardian 'Who do I think I would've been if I hadn't been Princess Leia? Am I Princess Leia, or is she me?' This is Carrie Fisher's intimate and revealing recollection of what happened on one of the most famous film sets of all time - and what developed behind the scenes. When Carrie Fisher discovered the journals she kept during the filming of the first Star Wars movie, she was astonished to see what they had preserved - plaintive love poems, unbridled musings with youthful naiveté, and a vulnerability that she barely recognized. Now her fame as an author, actress, and pop-culture icon is indisputable, but in 1977, Carrie Fisher was just a teenager with an all-consuming crush on her co-star, Harrison Ford. In these excerpts from her handwritten notebooks, Fisher ponders the joys and insanity of celebrity, and the absurdity of a life spawned by Hollywood royalty, only to be surpassed by her own outer-space royalty. Laugh-out-loud hilarious and endlessly quotable, The Princess Diarist brims with the candour and introspection of a diary while offering shrewd insight into the type of stardom that few will ever experience. Readers love The Princess Diarist: 'By the time you get through the book, if you didn't love her before, you will now.' 'Honest, witty, and a beautiful insight into her life behind the camera.' 'A "must have" for any Star Wars fan.'
Inhalt:NEW YORK TIMES BESTSELLER • A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma. Standort: Overdrive Onleihbibliothek ISBN: 978-0-593-23811-0
Inhalt:USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER
Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. Standort: Overdrive Onleihbibliothek ISBN: 978-1-982179-43-4
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno _________ Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. With Don't Worry, you will learn how to: Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you are By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
Inhalt:Universally acclaimed, rapturously reviewed, winner of the National Book Critics Circle Award for autobiography, and an instant New York Times bestseller, Chanel Miller's breathtaking memoir "gives readers the privilege of knowing her not just as Emily Doe, but as Chanel Miller the writer, the artist, the survivor, the fighter." (The Wrap). "I opened Know My Name with the intention to bear witness to the story of a survivor. Instead, I found myself falling into the hands of one of the great writers and thinkers of our time. Chanel Miller is a philosopher, a cultural critic, a deep observer, a writer's writer, a true artist. I could not put this phenomenal book down." -Glennon Doyle, #1 New York Times bestselling author of Love Warrior and Untamed "Know My Name is a gut-punch, and in the end, somehow, also blessedly hopeful." -Washington Post She was known to the world as Emily Doe when she stunned millions with a letter. Brock Turner had been sentenced to just six months in county jail after he was found sexually assaulting her on Stanford's campus. Her victim impact statement was posted on BuzzFeed, where it instantly went viral-viewed by eleven million people within four days, it was translated globally and read on the floor of Congress; it inspired changes in California law and the recall of the judge in the case. Thousands wrote to say that she had given them the courage to share their own experiences of assault for the first time. Now she reclaims her identity to tell her story of trauma, transcendence, and the power of words. It was the perfect case, in many ways-there were eyewitnesses, Turner ran away, physical evidence was immediately secured. But her struggles with isolation and shame during the aftermath and the trial reveal the oppression victims face in even the best-case scenarios. Her story illuminates a culture biased to protect perpetrators, indicts a criminal justice system designed to fail the most vulnerable, and, ultimately, shines with the courage required to move through suffering and live a full and beautiful life. Know My Name will forever transform the way we think about sexual assault, challenging our beliefs about what is acceptable and speaking truth to the tumultuous reality of healing. It also introduces readers to an extraordinary writer, one whose words have already changed our world. Entwining pain, resilience, and humor, this memoir will stand as a modern classic. Chosen as a BEST BOOK OF 2019 by The New York Times Book Review, The Washington Post, TIME, Elle, Glamour, Parade, Chicago Tribune, Baltimore Sun, BookRiot Standort: Overdrive Onleihbibliothek EAN: penguinrandom
'I am most grateful for two things: that I was born in North Korea, and that I escaped from North Korea.' Yeonmi Park was not dreaming of freedom when she escaped from North Korea. She didn't even know what it meant to be free. All she knew was that she was running for her life, that if she and her family stayed behind they would die - from starvation, or disease, or even execution. This book is the story of Park's struggle to survive in the darkest, most repressive country on earth; her harrowing escape through China's underworld of smugglers and human traffickers; and then her escape from China across the Gobi desert to Mongolia, with only the stars to guide her way, and from there to South Korea and at last to freedom; and finally her emergence as a leading human rights activist - all before her 21st birthday. 'Clear-eyed and devastating' Observer
Inhalt:Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm und Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:
Perfecting your sleep environment
Celebrating sleepiness
Changing your relationship with your bed
Practicing peaceful bedtime activities
Sleeping with pets
Using sleep aids
Napping
Focusing on rest
Managing anxiety and racing thoughts
Creating an enjoyable morning routine
Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This. Standort: Overdrive Onleihbibliothek ISBN: 978-0-7603-6742-1
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